A place to land, understand what you’re carrying, and come back to yourself.
If you’re here, it’s probably because something inside you has been searching for the space to slow down.
You show up.
You handle things.
You’re the strong one.And still… you feel saturated.Like you’ve been carrying too much for too long.You might not even know exactly what you need.
You just know this isn’t it anymore.
If you've been longing to slow down and pause, you are not alone.
Keep reading, I got you here...
You can be doing everything “right” and still feel this gap between who you are and who you wish to become.
Semilla was created for this:
to slow down, land gently, and come back to yourself.
At your pace — and always supported.
✧
Semilla is an intimate, guided space where we explore your inner world in an accessible, practical, and deeply human way.
✧
Clarity begins when you understand what you're feeling.
Yes! That's what I need!!
What is Seed?
Sow ✧ Water ✧ Harvest ✧ Bloom ✧ Root
Your pace, always supported.
Semilla is an intimate, guided space where we explore your inner world in an accessible, practical, and deeply human way.
Here, we use simple language, real conversation, and shared wisdom to help you understand:
What you’re feeling
Why it’s there
How to reconnect with yourself in a way that actually integrates into your daily life
Here, we work from regulation, steadiness, and connection — not pressure or performance.
Step out of endless analysis and come back to your body — where clarity begins.
Semilla is a space where collective wisdom supports the stage you’re in.
"Individuals at peace = Societies at peace"
Meet your facilitator
Hi, I’m Ivo.I facilitate deep transformation through lightness, steadiness, and emotional safety.
Trauma-informed approach: safety, pacing, and choice come first.My work is multidisciplinary.
Neuroscience, ancestral philosophy, and somatic practices — with a bit of applied nerdiness.
Language + body + emotion.
Accessible and light — no need to overcomplicate it.
Trained in ontological coaching, NLP, and somatic regulation practices.
Depth doesn’t have to feel heavy.I believe real change doesn’t happen through pressure, but through understanding.
No pressure. No rush. At your pace.I don’t facilitate from above.
I’m in the work too — walking alongside you as your own understanding unfolds.
Do any of these resonate with you?
You’ve been strong for a long time and you’re tired in a way rest hasn’t fixed
You feel emotionally full, mentally busy, and unsure how to slow down
You know yourself in theory, but can’t always feel yourself in practice
You sense a transition coming, but don’t know how to move without collapsing
You want clarity, not more information
You’re craving peace that feels real, not conceptual
You want to be met as a human, not analyzed or advised
If so, here's what you need to know:
A shift from confusion and disconnection to clarity and presence.
Women often arrive feeling numb, scattered, or lost. They leave aware, conscious, and with the knowing that they can.
Internally, you may notice:
Your mind slows down
Your body feels less tense
You can name what you’re feeling instead of being swallowed by it
Expression becomes available again
Your inner voice gets clearer
Peace becomes something you experience, not chase
Externally, this often looks like:
Making decisions with more confidence
Moving through relationships differently
Ending cycles that no longer fit
Beginning new chapters with steadiness
Trusting yourself again
As many women have said:
That's what I've been looking for!!
Semilla follows a living cycle.
You don’t rush through it. You return to it as your life evolves.
Each container lasts approximately three months, and many women move through more than one cycle over time.
Sow
Awareness &
Language
Inner work — accessible and applicable
Core human needs
Belief systems
Emotional language
You arrive where you are.
You begin naming what you’re experiencing. Confusion softens into awareness
water
Integration & Emotional Processing
Habits
The power of language
Routines and rituals
Shadow work
Grief work
Habits, language, grief, and emotional material are met with compassion. Your system learns it’s safe to feel.
harvest
Healing & Belonging
Inner child work
Inner child wounds
Body awareness
Women’s community
Change processes
Old wounds are witnessed, not judged. Healing happens through connection. Change becomes navigable.
bloom
Perception & Choice
Rewiring beliefs and behavior patterns
Practical manifesting
The “I Am”
The quantum & you
You begin to see differently. Beliefs shift.
New choices become visible.
root
Embodiment & Identity in Action
Nervous system regulation
Building a healthy relationship with your body
Somatic pillar
Relational pillar
Cognitive pillar
Awareness anchors into daily life. Your body, values, and actions align. Peace becomes lived.
Great! how does it work, you ask?
Semilla is an intimate, guided, and deeply practical space.
You don’t come to listen to theory.
✧ You come to experience transformation. ✧
Inside the Semilla cohort, you’ll experience:
Weekly 90-minute facilitated circle
Clear frameworks grounded in psychology and somatic work
Mind–body practices applicable to real life
Space for reflection and deep conversation
Workshops and guest experts aligned with the process
Optional 1:1 support for personalized integration
End-of-cycle clarity mapping and next steps
If something in you has been quietly nodding as you read this,
this is your invitation back to yourself.
💌 A clarity call is a space to share where you are, what feels heavy or unclear, and what you’re longing for next.
We’ll listen together and see if Semilla is the right place to support you right now.
Each stage of Semilla is a 12-week container — gentle enough for integration, clear enough for forward movement.If something in you is looking for a place to turn down the noise and return to yourself, this is your doorway.
What’s Included in Each Cycle:
Weekly 90-minute facilitated circle
Clear frameworks grounded in psychology and somatic work
Mind–body practices applicable to real life
Space for reflection and honest conversation
Guest workshops aligned with the stage of the work
Optional 1:1 support for personalized integration
End-of-cycle clarity mapping and next steps
In Spanish, Semilla means seed.
Every seed already carries what it needs to become itself.This is the space where you learn
how to tend to what’s already within you.
¡Gracias!
Clarity begins, when you understand what you're feeling.
Book your call here.
I’d love to talk with you, offer more clarity, answer your questions, and together see whether Semilla is the right fit for you right now.Tell me about you:
What brings you to Semilla today?
What would you like to see change in the coming months?
Lets go back up there!
Because not every journey looks the same,
I offer three different ways to work together.✧SELF-GUIDED · GROUP · 1:1 ✧
✧ Haz clic en lo que más resuene contigo para explorar ✧
Hi, I’m Ivonne, and I’m here to remind you that you can.
Throughout my life, I’ve been shaped by mentors, friendships, and unexpected encounters that gifted me clarity, presence, and the permission to be fully human.Now I want to share that.I accompany processes of deep, light, and authentic self-knowledge (because depth doesn’t have to be heavy). I create spaces where the complex becomes clear, where the body participates, and where you can gently remember who you are — with humor when needed.I believe personal development is a fundamental human right, and my mission is to make it accessible to you.Because when we find peace within, it changes how we live outwardly.
Individuals at peace create societies at peace.I’m a facilitator, world traveler, Ontological Coach, NLP practitioner, somatic regulation practitioner… and a professional clown.Let’s walk together.
Frequently Asked Questions
Ivonne Isla Solther Semilla therapy?
No. It’s a relational and practical group container. If you’re going through a strong crisis or need clinical support, the most loving step is to seek professional help. Semilla accompanies your process, but it does not replace therapeutic treatment.What if I’ve never done “inner work” before?
Perfect. We begin with the simple: clear language and small steps.What if I miss a session?
Attendance is an important part of your growth. Out of respect for yourself and the group, 80% attendance throughout the module is required. If you miss a session, all sessions are recorded and shared exclusively with your group.Do I have to “talk” in the group?
No pressure. You participate at your own pace. This isn’t a performance.How big are the groups?
Between 4 and 6 people. I love working in small groups — it allows for genuine, deep connections and focused individual growth within the collective process.Can I join by module?
You need to have completed the previous module. We move through levels intentionally. It’s important to follow the sequence so your process feels integrated. However, once you’ve completed a module, you’re welcome to return and repeat it whenever you feel called.
Reset 11
Not quite ready to go all in?
Reset 11- Self-Guided Reset Course — a gentle pause to reconnect with yourself.
Over 11 days, I’ll personally guide you through an inner journey with short, daily audios filled with practical tools to help you connect, question limiting beliefs, and start planting the change you want to see in your life.
Click Here to join and begin cultivating a life that feels more aligned, conscious, and full.¡See you there!!
Not really into group settings?
...I hear you
Want a space that’s just for you?
This is a gentle invitation to work together one-on-one.
Maybe you’re navigating something tender.
Maybe you’re craving clarity or reconnection without sharing in a group.
Our sessions are a sacred space to explore what’s alive in you,
to soften what feels heavy,
and to move at your own pace with presence, curiosity, and care.
Let’s create something that feels true to you.Book your first call I'd love to hear how can I serve you best
¡Gracias!
*While you wait...
It would be an honor to share my Semilla Kit with you.
Inside, you’ll find powerful tools to support you on your self-discovery journey.Download it for free here!You’ll receive all the details in your email within a few minutes.
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